Monday, January 10, 2011
The Cleanse Update.
This week we can slowly add some foods back in...soy, yogurt, BREAD, some dairy. Today I had my oatmeal for breakfast, some non-fat yogurt with my homemade granola and some kiwi for snack.... lunch was salad...afternoon snack was a banana and dinner was kale soup minus the potatoes and kielbasa. And I'm not hungry.
So after Steve and I splurged Saturday night I had a cup of coffee Sunday morning. (Steve is not off coffee..he has a killer of a commute and would most likely have major road rage)...I had maybe half the cup and it made me kind of sick. I haven't had any or craved it since. I do drink caffeine free tea in the afternoon.
Someone asked how I felt after the pizza/wine Saturday night. GOOD! I only had two small slices of pizza plus salad. By Saturday I was just craving a normal meal and that did it for me.
This week I feel so much better. I'm excercising..something I couldn't do last week either. I'm doing this because I do want to drop those last 10 baby pounds...(hello! he's almost 2!)...and I just wanted to feel better. I feel like all we did from Thanksgiving until New Years was eat, drink, eat, drink, eat, drink. Uugh.
Thanks for your interest/support. Will keep you posted!