
Not only do I love snooping around people's homes..I like to see what's in their fridge. Weird. I will probably never be invited to your house. So...the cleanse. I'm into week two now and I honestly feel really good. We had that one night on Saturday where we went off it a bit but went right back on it Sunday morning. Last week was hard. My body was not used to not eating/drinking. I was hungry all the time, cranky and had a constant headache. I don't feel any of that this week. Here is pretty much what I ate last week...Replaced cup of coffee with hot lemon water. I was used to drinking that anyway with my coffee. I missed my cup of coffee the first few days then I was over it. Breakfast..cup of steel cut oats with fruit. Mid morning snack..handful of almonds or cashews. Lunch...soup. I made a few from Martha's cleanse recipes and they were surprisingly good and filling. Afternoon snack..apple with almond butter. Dinner..usually salmon with lentils or quinoa or just a salad with grilled chicken. That's it. And I drank a ton of lemon water all day long.
This week we can slowly add some foods back in...soy, yogurt, BREAD, some dairy. Today I had my oatmeal for breakfast, some non-fat yogurt with my homemade granola and some kiwi for snack.... lunch was salad...afternoon snack was a banana and dinner was kale soup minus the potatoes and kielbasa. And I'm not hungry.
So after Steve and I splurged Saturday night I had a cup of coffee Sunday morning. (Steve is not off coffee..he has a killer of a commute and would most likely have major road rage)...I had maybe half the cup and it made me kind of sick. I haven't had any or craved it since. I do drink caffeine free tea in the afternoon.
Someone asked how I felt after the pizza/wine Saturday night. GOOD! I only had two small slices of pizza plus salad. By Saturday I was just craving a normal meal and that did it for me.
This week I feel so much better. I'm excercising..something I couldn't do last week either. I'm doing this because I do want to drop those last 10 baby pounds...(hello! he's almost 2!)...and I just wanted to feel better. I feel like all we did from Thanksgiving until New Years was eat, drink, eat, drink, eat, drink. Uugh.
Thanks for your interest/support. Will keep you posted!